Workout Wednesdays // Week five.

This week was so much better than the last. I reminded myself to not let my past failures get in the way and tie me down. Instead, I focused solely on this week and doing it to the best of my ability. I didn’t do my stretches four times this week, but I did squeeze out three full days. On top of that, I went to the gym twice! I think that kind of evens out the score.

It felt good to get moving and stretch my body. It felt good to reach my walking goals almost every day this week. It felt good to not drink any soda and try to stay on a healthier eating plan. It felt good to just keep pushing forward and not let anything get in my way. Every healthier meal, every workout, every stretch, is better than none.

I hope to keep the ball rolling this new workout week!

This is the first cardio pin that appears to be doable. Although, I find it rare to have a workout regimen that consists of all seven days of the week. I know that is way too lofty for me now, but with this pin, I aspire to complete it four times this week. I keep getting better at how often I work out each week, so I feel confident in meeting my goal this time around!

Cheers,
— Brey


11 thoughts on “Workout Wednesdays // Week five.

  1. Last summer I tried to do these daily workouts! It was hard committing to the seven days so I think a goal of four days a week would be perfect! This is my favorite workout pin I have ever come across! I wish you luck with it!

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  2. You are so right….taking it one workout at a time one day at a time and enjoy it. 7 days a week is not sustainable for anybody….your body needs rest too. Keep up the great work because having the right attitude is half the battle! X

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  3. Whoa that’s a lot of exercise!!!!! Make sure you have breaks in between and get plenty of sleep for your muscles to heal. Overtraining will cause a release of too much cortisol which suppresses your immune system. If it is suppressed for too long you will get sick and won’t bounce back for a while!

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  4. You sound like you’re doing awesome! Little changes are the best way to go. They give you confidence to take more on as you are ready. Just do your honest best and you will get where you want to be. We have great days and we have less great days, but just keep it moving and you’re golden. Feel free to reach out if you have any questions or if I can help in any way with your journey. 🙂 Thanks for following.

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